How important is it to sleep well? It's not just a matter of relaxation and rest, but also of recharging and being able to face a new day at your best, both mentally and physically.
For every human being, sleep is an important aspect of life, naturally concentrated during the night hours. The stress and hustle of modern life, work schedules and shifts, can sometimes negatively affect sleep and rest. Many people suffer from sleep disorders, have trouble falling asleep or getting a good night's sleep, or perhaps recovering during the available hours.
– His ideal of earthly happiness? – Six consecutive hours of sleep. (Gesualdo Bufalino)
Sleeping and resting sometimes seem like a mission impossible, or maybe you fall asleep but wake up feeling even more tired than before. When these disturbances are not related to actual physical illnesses, sometimes restless sleep can be easily remedied by changing something. What? Choosing the right mattress, for example, which is one of the most relevant factors in sleep well-being.
Sleeping: there are no rules! To each their own.
There are those who love to sleep on a soft and light surface, while others need a firmer support. Some people move a lot in bed and need plenty of space, while others prefer to curl up in a corner. In fact, there is no rule or one single way to approach sleep and rest: everyone has their own rules, preferences, and habits. What is important is to try to optimize rest with all the necessary elements to make it as productive and restorative as possible.
Some people relax with a hot herbal tea before bed, some leave the TV on all night, and others read a few pages of a book. But one thing is certain.
If sleep is important to you, you will definitely agree that to sleep well, it is necessary to have a good mattress to fall asleep on.
At ABITAREarreda, we strongly believe in this and that's why we try to offer a wide range of products that can meet the most common needs and sleep problems. Let's take a closer look at some options from the Puglia Relax catalog, a mattress manufacturer that brings together the know-how of many specialized companies in the industry.
What type of mattress are you looking for?
Is a firm mattress better or a more springy one? In reality, once again, there is no correct answer to this question because each individual need and situation corresponds to a possible solution.
While the "rules of the perfect mattress" do not exist, there are still guidelines and indications that we can follow to choose the right mattress for us. Breathability, temperature, support, and hygiene are general principles that every good mattress should adhere to and adapt according to our needs.
Memory Foam Mattresses
Ergonomic models, such as the so-called Memory Foam mattresses, are the ones that naturally adapt to the shape of the body. This type of mattress .jpg)
perfectly adapts to both lighter and heavier individuals, as the weight is distributed on the mattress without compressing it, and when the person gets up, the mattress returns to its original shape.
For example, this is how the Contatto mattress made by Puglia Relax is composed. It is 23 cm high, removable, and made of hypoallergenic fabric.
Pocket Spring Mattresses for those with restless sleep
For those who have restless sleep, it might be more sensible to choose a mattress with independent micro-springs, such as the Vivi mattress, which is also equipped with a topper and has a thickness of 25 or 20 cm. The mattress distributes body weight across 7 capillary zones that do not disturb or interfere with each other.
Capable of providing perfect support to the spine, it can support a maximum weight of 120kg.
Silver Fiber in mattresses? Yes, with Puglia Relax
The Riposo mattress by Puglia Relax presents an interesting feature. It is coated with the innovative Silver Active Fabric, which is silver fiber. This fabric has antimicrobial properties as the silver ions inhibit the activity of enzymes and microbes. It is also radiant and reflective as it regulates body temperature, and it is anti-odor as the silver fiber has strong odor-reducing properties.